You must have heard about the benefits of drinking a glass of warm lemon water first thing in the morning. This is considered to be the healthiest morning ritual due to the content of lemon which is abundant in vitamins B and C, volatile oils, potassium, carbohydrates, and many other healthy constituents. The lemon juice is also a powerful antioxidant and its regular consumption will offer great immunity boost, better digestion, healthy weight loss, less cravings, and adequate pH balance which is extremely necessary for good body’s health.
If you have some of the following ailments, use lemon juice to help in their treatment:
13 Benefits of Drinking Lemon Water
- Immunity Boost
The consumption of lemon water will boost the function of the lymphatic system which in turn will aid the immune system to detect and remove pathogens.
Lemons have the ability to neutralize acidity due to their anti-inflammatory properties which is very helpful when inflammation is concerned as it is most likely to occur in acidic bodies.
- Cold and flu
Lemons are packed with vitamin C which is a remarkable natural antioxidant. Furthermore, it offers powerful antibacterial properties, and because of that it is recommended to be used in the treatment of flu and colds.
- GERD – Gastroesophaegal Reflux Disease
Forget the use of TUMS, but instead of them drink lemon water. Just in two weeks you will notice some improvement.
- Kidney stones
Thanks to the content of potassium in lemons the citrate levels in urine will be increased, which will prevent the formation of oxalates.
- Gallbladder ache
In order to relieve this ache, drink lemon water with your meals.
- Joint swelling and pain
The inflammation and arthritis will be prevented if you drink lemon water as the lemon juice decreases the uric acid buildups in the joints.
- Acne treatment
The consumption of lemon water will prevent the appearance of acne and lower the acidic effects. For that purpose, rub your face gently with a squeezed lemon. This is an efficient cleansing technique.
- Nails nourishment
Consuming lemon juice will strengthen the nails, and also remove the existing white spots.
- Food-borne diseases
If you are about to have a trip, drink lemon water while travelling. In this way you will be safe from food poisoning.
Fibromyalgia causes exhaustion and in order to soothe this condition drink lemon water and do yoga stretches.
- Sore muscles after workout
Relieve your pain after heavy workout with a lemon water drink.
- Lose weight and suppress appetite
Lemon is a citrus fruit high in pectin, a fiber that helps in controlling hunger. Likewise, the vitamins in lemons regulate the blood sugar levels. Furthermore, the lemon juice improves the digestion, stimulates bile production which the body uses it to break down food.